Today was my first day back on the road bike since Solvang. I've taken a few trips on the commuter, but nothing resembling actual training - like keeping a minimum cadence or speed or paying attention to form.
Since I'm going to be working long hours for the next few days, I decided to do a brick today - 2 hours of hill repeats on the bike, followed by a slowish run (out of the water, yay!).
Admittedly, the hill I did was a very gentle hill, maybe a 2 % grade, if that, but I've lost enough lung power in the few weeks since Solvang that the first lap really made me wheeze, especially trying to maintain 90 rpm.
Once I warmed up, though, I was fine, and as a bonus today was a beautiful day with temps in the 70s and blue skies.
Also, the coral trees are blooming, and they make me happy. I thought they were poinsettia trees for the longest time until someone with actual knowledge of botany set me straight and kindly didn't mock me.
After my ride (26 miles in two hours. Not great, but good enough for the first day back), I went for a nice easy run. The heel held up very well, which is good, but just to be safe when I got home I sat in a tub of cold water for 10 minutes.
The cold water that comes out of my tap is impressively cold (or maybe that's just because in my old place the cold water was tepid on a good day), so much so that I'll go completely numb after sitting in just cold water for a few minutes.
Which is good, because not only do I not have an ice-maker, I don't have space in my freezer to store half a bag of ice.
The two ice trays I have are full of serving sizes of the raw food diet I feed my cat (whole different story there).
So - tub of cold water for 10 minutes.
Tomorrow, before work, I'll go swim, and that will have to do for the rest of the week.