Wow, didn't see that one coming.

Between road biking and commuting, I put in a respectable number of miles on the bicycle.

Consequently, my legs are pretty damn strong.

Strong enough that usually weights don't make me sore the next day, so when I was at the gym Sunday pre-Superbowl party, I decided to do the workout that they call 'the board' which is posted on, natch, a board on the workout floor.

This one looked good, but not super hard for someone with legs of steel:

In case the photo isn't showing, that's "Push, Pull Squat"

3 x 20 push ups
3 x 20 cable chest presses

3 x 20 seated row

3 x 20 lat pulls

3 x 20 body weight squats
3 x 20 body weight alternate lunges

I added in some ab work, but holy crap.

That easy-looking workout kicked my ass. It's Monday night and I'm still sore.

I knew the shoulders would be sore because of the push ups, but they're way less sore than my quads.

Masters swim tonight was an adventure - of course we were doing sprints. I ran out of gas about 45  minutes in and only have myself to blame.

However, in the future, if I need a really good quick workout (this one took under 45 minutes), I know what I'll be doing.